Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

      Countdown to Gold Coast

      5 WEEKS TO GOLD COAST

A member of my running group, Jo Sherman, recently ran in the Paris Marathon. When I read Jo's story it instilled in me the reason why I am involved in this sport and the personal reward I found for playing a small part in Jo's memorable day.

With less than 5 weeks to go until the Gold Coast Airport Marathon, Asics Half Marathon and associated events I wish to share Jo's story with you for it gives a true insight as to why thousands of people will converge at the Gold Coast on July 4. 

                   Vive le Marathon!    

By Jo Sherman  

It was, without a doubt, the fourth best experience of my life!      

The inspirational Arc de Triomphe, glittering in the cold morning haze.  The timeless cobblestones of the Champs Elysées shining like silver under a drizzle of spring rain.  The throbbing sea of 35,000 runners surging with anticipation.  The pulsing rhythm of a youth culture rock band.  The animated media commentators competing with each other amidst a frenzy of flashing cameras.  The buzzing of spectators, their faces anxious, excited, proud as they craned their necks to catch a final glimpse of their loved ones amidst the sea of anonymous hopefuls. 

The lead vehicle pulled away with a flurry of hot exhaust.   The official starter, his face wild with excitement, blurted out a stream of incomprehensible French babble, the crowd whistled and whooped, the gun exploded and the floodgates were opened. 

           As the gun fired the rain stopped

At that instant, the drizzle suddenly subsided, the sky cleared and there appeared to be, for only a split second, complete silence as a golden ray of sunshine struck the Arc de Triomphe.   

Inspirational Stuff !!     

We were off!   The 2004 Paris Marathon had begun.   

After this exhilarating built up, how could I possibly "take the first few kilometres easy" as every runner knows they must?    The race plan that had been firmly ingrained in my conscience was suddenly whipped out, torn up and thrown into the air like confetti. 

                          It felt so easy

Even trying desperately to be conservative, to hold back, take it slow, I managed to click over my first kilometre right on 4 minute pace.   Heck!   It felt so easy.  I was sure it would be about 4:45.  So effortless!   The sea of excited competitors just carried me along, gliding across the cobblestones.  Is this good?  I reflected.  No, of course it's not good.    Slow Jo Slow.   What are you doing?   Second km clocked 8:09 - Jeez!  Don't blow it.   Slow right down!    Got through the first 5 k in about 20mins40 - way too quick! 

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Pat Carroll - Online Running Coach

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