Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

          Countdown to Gold Coast

          8 WEEKS TO GOLD COAST

I was at a coffee shop yesterday when I noticed a small sign that said "Stressed spelt backwards is Desserts." I must confess, I have had my fair share of stress in certain parts of my life over the years and at times it crept into my running. 

Jogging up to the track in Canberra in a heat wave only to stare down the neck of 10 torturous 400's, many a time I had the feeling of, "Can't wait until I have got this out of the way and the session finished." 

    "Attempting" to  leave my mark yet once again  

Don't get me wrong, we had heaps of fun though. I remember the time Shaun Creighton and I were warming up for a track session and we passed some wet cement. Fuelled by my eternal mission to leave my mark in this world, I stopped at the recently laid path and called Shaun back.  "What's up mate?" said Shaun. I replied with, "Well Shaun there are going to be hundreds of athletes coming here to the Institute on scholarship in the years to come and they will all be running over this stretch of ground. How about we leave our mark?"  

Unfortunately we were sprung. It was very difficult being a grown man trying to justify to the guy who has just laid the cement that you were leaving your mark as a remembrance of all the times you ran there. He was not impressed!

                        The bare facts

Then, there was the time that we were all out on a 2-½ hour run in Stromlo Forest. The conversation in the group was waning so I took off and got a decent break on the group. After I rounded a corner I stripped off to just shoes and socks and charged up Bleuitt Pines Hill. About half way up the mile long hill, with my cremaster muscle working overtime, I was giggling to myself at the site the half a dozen guys behind me would have had.

                         All for one and one for all

When I glanced around, I was shocked to find all of them completely naked also. Harmless stuff I can assure you as we were out in the middle of nowhere. It became tradition to the extent that every Sunday when we got to the base of Bleuitt Pines Hill, the gear would come off, often without a soul prompting the act.

                    Running should not be a chore

I can recall back twenty-odd years ago when I met a group of runners for a 2 ½ Hour run in Brisbane. We were only 10 min into the run when this guy looked at his watch and said in a negative tone, "Well 10 min down, only 2hrs and 20min to go." It annoyed me for he obviously was not enjoying what he was doing and I questioned to myself why he was there.

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Pat Carroll - Online Running Coach

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