Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

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2008
May 27 3k Time Trial

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110 runners attended the PCRG May 27 3k Time Trial and the following PCRG members ran pb's:

 

Previous PB

New PB

Andrea Vasey 13.42 13.12
Annabel Dougal 14.48 14.33
Ann Kuhlmann 13.36 13.16
Bernie Grundy 12.23 12.07
Blair Venn 12.19 12.15
Carolyn Penklis 11.55 11.52
Christelle Moller 13.21 13.00
Claire Williams 12.20 12.00
Dan Kelly 12.28 12.19
Darren Armstrong 11.52 11.45
Emma Hossack 12.41 12.21
Frances Ballas 12.22 11.52
Geoff Hill 12.12 11.48
Ged Timbs 10.20 10.13
Glee Mitchell 11.48 11.42
Katie Russell 11.54 11.40
Kellee Bennett 14.22 13.37
Kim Harland 14.03 13.52
Leonie Doonan 13.37 13.11
Leverne Hamilton 13.08 12.54
Liz Holbery 13.19 13.12
Margaret Williams 13.05 12.58
Marissa Heggie 14.37 14.11
Michael Early 12.36 12.00
Michael Hansen 10.38 10.21
Natalie Scott 15.15 13.09
Peni Mewing 11.57 11.42
Peter Francis 12.53 12.48
Peter Fullagar 12.23 12.22
Peter Hallahan 9.54 9.51
Pru Goludson 12.36 12.23
Renae Obersky 12.44 12.32
Rob Lucchese 12.08 11.48
Sandra Fields 12.46 12.40
Tammy Booth 11.53 11.45
Tarek Meniawy 12.41 12.03
Wayne Ralph 10.26 10.24
Zoya Memory 16.05 15.27

__________________________________

Congratulations to
 Achievement Award recipients:

pb when previous pb was set at least 4 months prior

Three consecutive faster performances

Please advise me @ PCRG if you meet above criteria

Please see me @ PCRG to collect your medal

               _________________________________

I receive a huge thrill when I'm able to acknowledge long term members who are managing to run faster than they ever have. An improved level of running ability often comes about following years of solid commitment.

Liz Holbery, Peter Hallahan and Geoff Hill are all long term members who continue to improve. They are all worth recipients for the PCRG May 2008 group member of the month award.


Debut PCRG 3K Dec 2005 - 15.12
Liz is now all smiles with her 13.12
Congratulations Liz!


Debut PCRG 3k Feb 2005 (?) - 10.16
Just short of 50 years young - 9.51
Congratulations Peter!


Debut PCRG 3k Dec 2006 - 13.40
Such a huge improvement - 11.48

Congratulations Geoff!

   _________________________________

Liz, Peter and Geoff each receive a $40 voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au