
Group Long
Runs
Everyone is
welcome
No fee involved
please
contact me if you would like your group noted
Tammy's Group:
contact:
garrybooth@ozemail.com.au
The meeting
point for long runs on Wednesday and Saturdays is the Ship Inn
at 5.30am. Both pace and distance vary according to individual
training programs and generally the route will be determined by
the distance/s to be covered. At least one of our Saturday
runs per month is from either Sandgate
or Redcliffe.
Breakfast is usually at Poppy’s!
Theresa's Group:
(also referred to as
Brisbane Running Buddies)
contact:
tfabian@bigpond.net.au
Wednesday
5.30am and Saturday 6.am from the Ship Inn
. Wednesday morning is a medium long run (12k-18k)
@ 4:45 to 5:00min/km. Saturdays
pace is slightly slower 5.15-5.30min/km and can involve anywhere
from 2-3hrs.
Brisbane Running Buddies web site
Peter's
Group:
contact:
peterh@hallahan.com.au
Sunday: 6:00am
Usually start at the Ship Inn –
although we are trying to freshen it up a bit and will alter it
around occasionally.
We usually
aim to be back to start about 90mins into run so that everybody
can select distance. Longest will be 2:30 until after Brisbane
Half – then we will go up to 2:40 and 2:50.
Pace average
4:40. Slower at start (5s) and we try and put in a couple of ks
at race pace towards the end. We have initiated a short
stretching stop 10mins into run.
We select
courses with water available or make everybody aware they will
need to carry. Some suggestion of stashing water beforehand if
we get adventuresome.
Fruit is
always available after the run – supplied on a lose roster
basis.
Everybody
has fun and nobody is dropped if they need to stop – unless they
agree.
Average
numbers currently 4 – 8 weekly.
Always happy
to see people join us.
Matt's
Group:
Contact:
Matthew.Phillips@mediamonitors.com.au
Wednesday
Start: 5:30am sharp at the Ship Inn -
we usually run the 18.4k Green Bridge loop anti-clockwise.
Dates: Approximately every second Wednesday
Time/Distance: 90 minutes for 18-19k's
Pace
Range: 4:30-4:50 mins/km
Notification: One email only will be sent out on Monday or
Tuesday prior to each week's run
RSVP:
Please reply to Matt if you are coming so I know who to expect
* Please
ask me to delete your email from the Group List if you know
longer wish to receive emails
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