Group Long Runs

Everyone is welcome
No fee involved

please contact me if you would like your group noted

Tammy's Group:
contact: garrybooth@ozemail.com.au

The meeting point for long runs on Wednesday and Saturdays is the Ship Inn at 5.30am.  Both pace and distance vary according to individual training programs and generally the route will be determined by the distance/s to be covered.    At least one of our Saturday runs per month is from either Sandgate or Redcliffe. 

Breakfast is usually at Poppy’s! 

Theresa's Group:
(also referred to as Brisbane Running Buddies)
contact: tfabian@bigpond.net.au
Wednesday 5.30am and Saturday 6.am from the Ship Inn . Wednesday morning is a medium long run (12k-18k) @ 4:45 to 5:00min/km. Saturdays pace is slightly slower 5.15-5.30min/km and can involve anywhere from 2-3hrs.  

Brisbane Running Buddies web site

Peter's Group:
contact: peterh@hallahan.com.au
Sunday: 6:00am
Usually start at the Ship Inn – although we are trying to freshen it up a bit and will alter it around occasionally.

We usually aim to be back to start about 90mins into run so that everybody can select distance. Longest will be 2:30 until after Brisbane Half – then we will go up to 2:40 and 2:50.

Pace average 4:40. Slower at start (5s) and we try and put in a couple of ks at race pace towards the end. We have initiated a short stretching stop 10mins into run.

We select courses with water available or make everybody aware they will need to carry. Some suggestion of stashing water beforehand if we get adventuresome.

Fruit is always available after the run – supplied on a lose roster basis.

Everybody has fun and nobody is dropped if they need to stop – unless they agree.

Average numbers currently 4 – 8 weekly.

Always happy to see people join us.

Matt's Group:
Contact: Matthew.Phillips@mediamonitors.com.au

Wednesday

e: pat@patcarroll.com.au