Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

      ASICS HALF MARATHON 2004

                 Through the eyes of Tamyka Bell

Page 2

It seemed obvious to me that they wouldn't hold the pace much longer and that made it even more frustrating.  It was hot in the group and people were elbowing me, nearly spitting on me, etc. and many of them had not deodorised that morning; it was hard to concentrate and I wasn't enjoying it at all. I was trying to decide whether I should slow down and then bang! I got hit with a stitch like I've never had before and nearly fell over right there.

                I thought about giving in

At that point, I guess my decision was made for me. There was no way I could do the next kilometer in 4:15 and there was certainly no way I would be able to run fast enough later to make up the lost time.  I was just about ready to pull out.  I thought I would throw up. 

    Words of wisdom from the Y FRONT man helped

But the talk from the day before was in my mind - I told myself "Lee ran with a torn rectus abdominus, right? So dammit, I can run with a little stitch."  At the end of the race I heard someone talking about people who run like a spac and I thought "yep, that was me, I was one of them!" but I thought it with pride - because I was trying to stretch out my side and apply pressure while still running. It must have looked hilarious.  That kilometer nearly killed me; I must have been closer to 5 min/km pace.  Not cool, and there goes my race plan as the blue balloon vanished into the distance.

                            Thank God for GU

And unlike my first race two years ago, when I had humbly started right at the back of the race and, as a result, spent the first 16 km passing people, this time people were passing me.  It was awful, because as they ran I knew I should have been faster than them.  But as I kept shuffling, the stitch subsided. I took a careful sip of water from my fuel belt, a quick suck of GU and another sip of water and started to pick up the pace.

                          I was running solo


I started to relax again.  For me a large part of running is the joy of movement, the wind in my hair, the feel of it.  So now that I was pretty much on my own, I started to feel good.  I knew that without someone in front I was working harder for the same pace but it felt easier because it was familiar - it was just me and the road again.  It wasn't easy; it still hurt and I knew I had done way too much damage too early - thank God it was only the half marathon!

                   It was a painful lesson......

Sure enough, I started to pass people.  I saw a lot of the people from the 1h 30 min pace group.  They too had been optimistic and gone out way too fast.  It was a painful lesson but it was good to find my limits and it was even better that it happened early, so I could recover and re-evaluate my race plan.

I picked my new pace - comfortable but very, very hard. Despite my jelly-legs, it was working. I passed through the 10 km mark only a minute behind my PB in a time of 44:13 - not a bad recovery for someone who nearly pulled out after the first 5 km!

As I approached the turnaround, I saw the pace group headed my way.  They looked smaller, and when they passed I checked my watch.  About 75 seconds later I hit the turnaround.  I was only 2 1/2 minutes behind them and I knew I would still beat 1 h 40 min!

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