Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

 

 Achievement awards

If two individuals apply themselves to the best of their ability they will be respected equally, regardless.

PCRG ‘Gold medal keyrings’ (unable to be purchased and as shown above) are awarded to PCRG members based on their performances in the Monthly 3k Time Trial. Medals are awarded when a group member: 

  • Lowers their time in three consecutive attempts (gaps/absences allowed). The performances do not have to be a personal best each time. If a runner has a personal best over the course of 12.59 which was run 12 months ago, as long as this runner runs 13.15/ 13.13/ 13.03/ 13.01 the result will be three improved performances.
     
  • Runs a personal best when their previous personal best was set at least four months previously.

In summary:
The purpose of the achievement awards is to reward improvement and also to equally reward a runner who finally achieves 14.03 and a runner who finally achieves 10.03. If the effort is the same then the recognition should be the same.   

Group philosophy:
A fun and supportive environment  free of elitism and categorization. 

 

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INTRAINING

 

3K time trial results

 

 
Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au