Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

April 3k Time Trial

Two of our group members ran in the Paris Marathon on the 4th of April. Zoe Lawrie ran a personal best of 3.04.45 for 49th place and Jo Sherman ran 3.05.36 for 54th place.

Fantastic effort from both with Zoe running a personal best by over 5 min and Jo running her debut Marathon.

It was great to see such a solid turnout for this Months Time Trial as it had been raining continuously all night with light showers on the morning. Possibly my motivational email the day prior about combating the elements and committing yourself worked a treat.

Some breakthrough performances in this months Time Trial. Notably Graham for being first across the line and bringing his PB down from 10.14 to 9.58. Graham is running Canberra on the 18th of this Month and all looks positive for a SUB 3hr run if not closer to 2.50 for Graham.

Personal best performances also for Andrew, Aaron and Mark (Jonesy). Not to forget Liz smashing her previous best of 12.48 down to 12.16.

Welcome to our new members, Rick, David, Peter, Tracey, Scott and Stacia.   

 

 

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Pat Carroll - Online Running Coach

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