Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

            March 3k Time Trial

With a record field of 34 runners the Pat Carroll Running Group is very much alive and if I can steel a slight phrase from the movie The Castle, "THE VIBE" within the group is electric to say the least.  

If we can keep the momentum growing, along with a healthy group philosophy, we will all be in for a hell of a fun ride leading into Gold Coast 2005. Success breeds Success. 

"Queensland, beautiful one day, perfect the next", and I tell you what, that  pretty summed up the conditions at the March 3K Time Trial. The lightest of drizzles during the run was refreshing and amazing performances resulted. 

And they were: 

Alison             13.34 down from 15.30

Christine         11.58 down from 12.19

Claire             12.22 down from 12.37

Darrell            12.47 down from 13.07

David Y          9.47   down from 9.57

David L           9.55   down from 9.59

Glenda            10.23 down from 10.27

Jan                12.10 down from 12.29

Jodie              10.06 down from 10.18

Mark K            10.09 down from 10.11

Mary-Jane       13.52 down from 17.00 

Phil K              10.54 down from 11.07

Tory               12.31 down from 13.05  

There were also some near personal best performances by: Helen, Verity, Peter, Nicholas and Theresa. 

Welcome to our virgin Time Trialers: Sara/ Kath/ Karyn/ Danielle/ Hannah/ Bevan/ Matthew/ Fred/ Debra/ Linda/ Natasha and Justin. 

The "Athlete of the month" award: One element I often take into consideration when determining the monthly award is the commitment shown by an individual to both the group and also their own ability to apply themselves during sessions. 

I could tell that Darrell was rapt with his performance this morning, breaking 13 min in the process. Darrell has been a group member for some time (must be 12 months, if not more) and to come out and run a PB after there has been quite a length of time between drinks shows great character. I therefore have great pleasure in awarding Darrell Jardine the Athlete of the Month award for March.

Darrell receives a $40 gift voucher from the Pat Carroll Running Group sponsor, "Run on Down". Please don't hesitate to visit Run on Down at Coorparoo or West End for all your running needs. Please click here for a fantastic deal available "only" to group members.

Thanks to everyone who attended the March Time Trial. If you walked away from the session half as enriched as I did you would have experienced a great feeling.

[ Back to Top ]

 

 

Subscribe to Pat Carroll's
 Coaching E-newsletter

________________

 
Pat Carroll - Online Running Coach

e: pat@patcarrollonline.com