Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

INTRAINING

 

Feedback

2007 Gold Coast Airport Marathon
Craig Rowley

What a great run the Gold Coast Airport Marathon was. After friendly preparations at the PCRG tent and then wading my way through the sea of Japanese runners I lined up behind Mark Hewitt as part of the 3.15 pacing bus.

I was feeling pretty positive knowing I’d finally managed to put 10 weeks of consistent injury free solid training in the bank since my crash and burn effort at the Brisbane Marathon resulting in a survival finish 3.27.

Mark did a fantastic pacing job to take the large group out to the 25 km mark at just under 3.15 pace where still feeling strong I pulled ahead to eventually catch up with several other PCRG members including Keith and his skinny legs in those bright red skins- at least he had his shirt on thank goodness! Continuing to feel strong and relaxed and with words of encouragement from the others (what a great group PCRG is) I pushed on the last 8 km at a good pace only interrupted by a stitch behind the ribs at the 39 km mark. Fortunately it went by the 41 km mark and picking up the pace and with sideline encouragement from Garry (good form Craig!) and others I managed to cover the last km at 4.09 pace for a 6 minute PB of 3:12:22.  

In the finishers area it was another get together with other PCRG runners to swap stories and congratulate each other. What a great feeling it is to be part of the PCRG family- thanks Pat for the opportunity.  

Now several days later I’ve had time to reflect on the experience and the vision came back to me of training on the wet, cold, windy and dark Tuesday morning before the event. I had planned to come into the session at South Bank but with the poor weather and the fact that I get the train into the sessions which requires a 4.30 am start, I was fearful of catching a cold with all the standing and sitting around required for the trip. 

But your often stated words about the difference making the effort to get out of bed and train even in the worst weather makes to improvement was ringing in my ears and so I got up and did the session on my usual Wynnum/ Manly waterfront route. I was surprised to find I was the only person running or walking that morning which has never happened before although my family and co-workers seemed to think I was the nutty one, not all the wise people who stayed in bed. Well after my 6 minute PB on Sunday, I’m the one with the great big smile on my face and that great memory which is mine for life.  

Thanks for all your encouragement and sharing of your vast running experiences Pat. Such things are beyond monetary value.

Craig Rowley

 

[ Back to Top ]

 

 

Subscribe to Pat Carroll's
 Coaching E-newsletter

 

 
Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au