Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach  

            ENJOY YOUR RUNNING

I don’t get out for a long run all that often, however with Gold Coast looming I decided to join in on a group run recently and managed 2hrs without much trouble at all.

"I aint sharin thus sheep with anyone" 

It was only 15 min into our run when we came across a runner stretching and I invited him to join us. It proved to be a beneficial gesture for the next 90 minutes included paying out on Greg because of his “New Zealand” heritage. I didn’t give Greg too hard a time and in reflection it has made me realise how running is such a social sport for here we were chatting away to Greg, a complete stranger, as if he had been part of the group for years. 

The good old ice breaker

I shared a story with the group about how over the years runners have come up beside me on a run and to break the ice they would often come out with “So, how long have you been running for (meaning the run in question)” ?. To which I would reply in a serious tone “Oh, about twenty years mate”.

Well you have to pass the time somehow and it's great to see how people reply, not knowing I was having a lend of them. 

I referred to a guy who had run up alongside me a couple of years ago and I asked him how long he had been running for, to which he relied “Oh, about two years”. The thing is this guy was not trying to be smart, this was just the way he had interpreted my question. After a while he asked me if I had anything coming up (meaning races) to which I replied in my unique way “Yes, I am thinking about going to the movies this afternoon”.

A zipper sewn into his sock???

The fact that this guy had a zipper sewn into one of his socks made me aware that he was not your standard cool dude (though very resourceful) and that surely he was the one and only runner who would ever come back, seriously, with the two year line.  

Anyway, later in the run we caught a runner who joined in with us for a short time. As she ran alongside us I could not resist asking her how long she had been running for. To the complete amusement of the group came the serious reply “Oh, about a year and a half”. Well there you go I thought, I have found my sock zipper friend a soul mate. 

Great to have you back Mark

Towards the end of the run one of the runners outwardly remarked how pleasant it was to be out running. Mark’s statement had a great deal of relevance though for he was sidelined from running for the best part of six months last year whilst recovering from surgery & undergoing extensive rehab. 

I must confess I also did enjoy the autumn run and we are truly blessed in Brisbane with the ability to run beside the river for hours on end.  

I do get slightly annoyed when I hear people talk negatively about their running and how it is often a chore. More often than not these people are doing too much and running tired or maybe they just need to switch to another sport. I firmly believe you’re either a runner or your not, there is no grey. 

Enjoy each run as if it were your last

Mark cherishes his running so much more now after it was taken away from him. After much toil, he is back. If you live in constant realisation that your running can be taken away from you (sorry, but it comes with being mortal) it may be just enough to ensure  you train sensibly and enjoy each run as if it were your last.    

Footnote: Just as a matter of interest, the next time you are out on a run and joined by someone, ask them how long they have been running for. Surely there is not a third one out there!

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au