Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

  In the drivers seat with Lee Troop

        Exclusive patcarrollonline.com interview

Page 3

     The forecast was a tailwind from 35k

PC: The race was fast right from the start with yourself in the lead pack going through the first 5k in 14.45. Were you confident in maintaining such a fast pace knowing that you still had such a long way to go or did you feel a little bit scared maybe? 

LT: I had committed early and knew we were going to go through the half in 63mins. I actually rang Mona at 5am to tell him the last 6km from the hotel would have a tail wind. I felt if I did dropped off or get tired at this point I would have an assistance to get me over the line. I at no time felt scared as I was prepared to risk everything and have a go.

 

PC: In the first half of the race was there any stages where you thought that there was no way that you were going to be able to hold 2.06 - 2.07 pace and that it may of been wise to back off? 

LT: I actually felt ok for most of the first 35km. A couple of times I kept saying "am I ok?", "will I get to the next 5km etc..?", but it just kept unfolding nicely for me. I knew I would get to 30-35km. It was whether I would get from 30-35km to home that was going to be the concern. At no point in time did I think of backing off.

            Still in there with a chance at 35k

PC: The lead pack you were in split up at around 30k with yourself slightly dropping off. What were your thoughts at this time? Did you go from where you were thinking that you were in there with a chance of a podium finish to all of a sudden being in no mans land?  

LT: What happened was at around 25km, Ruto (the winner) threw in another surge. He opened up 10m. I looked around and it was all Africans and Baldini (3rd at last years Worlds). I figured if I kept going with Ruto I may pay the price and be caught and funnily enough by race time the wind had changed and I knew we would have a head wind over the  last 6km. I thought if I ran with Baldini and not tire, I could pick up the Africans that drop off. I ran well to the hotel with El Mouziz and Baldini. Over the cobblestones I felt terrible and tired and I lost 60m on Baldini and 30m on Mouziz, then once we hit the headwind on the road I could not make it up. I did the right thing as Baldini went on to finish 4th in 2.08.30. He even dropped in time, just I dropped a little more. Up till the hotel I still thought I could get on the podium and run 2.07.

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