May 30 3k Time Trial
photos/results
The
introduction of the new course at our last Time Trial lead to
some amazing results and I advised a number of group members
that a similar performance would be more than acceptable given
the brief time frame between. Much to my astonishment the pb’s
still keep flowing. PCRG is full of energy and it is without
doubt that the brisk mornings are bringing out the best in all
of us.
From the
75 starters the following runners ran pb’s:
|
|
Previous PB |
New
PB |
|
Andrew
G |
10.17 |
10.05 |
|
Andrew
P |
11.49 |
11.36 |
|
Anna |
14.26 |
14.06 |
|
Barry |
10.35 |
10.32 |
|
Dan |
13.20 |
13.01 |
|
Daniel |
9.54 |
9.53 |
|
David Bourne |
11.23 |
10.53 |
|
Elaine |
16.50 |
15.05 |
|
Fiona
W |
14.50 |
14.13 |
|
Glenda |
10.22 |
10.11 |
|
Helen |
12.37 |
12.33 |
|
Jackie |
14.32 |
13.00 |
|
Jacque |
13.55 |
13.15 |
|
Jamie |
10.58 |
10.38 |
|
Jan |
11.57 |
11.53 |
|
Jon |
11.58 |
11.53 |
|
Julie |
14.37 |
14.11 |
|
Kerryn |
16.02 |
15.59 |
|
Kylie |
13.45 |
13.12 |
|
Liz H |
13.48 |
13.43 |
|
Luke |
10.21 |
10.06 |
|
Malcolm |
14.46 |
14.27 |
|
Mark
K |
10.04 |
10.03 |
|
Michael O |
11.50 |
11.41 |
|
Michael S |
10.47 |
10.38 |
|
Michelle B |
12.49 |
12.44 |
|
Mike
Simpson |
13.05 |
12.45 |
|
Natalie |
12.08 |
11.48 |
|
Nick |
12.18 |
12.06 |
|
Peter
T |
12.57 |
12.34 |
|
Peter
W |
12.14 |
11.38 |
|
Steve
F |
12.54 |
12.39 |
|
Tammy |
12.30 |
12.15 |
|
Tony
T |
13.44 |
13.35 |
|
Trina
|
14.51 |
14.42 |
|
Virginia |
12.33 |
12.32 |
|
Wayne |
11.08 |
10.52 |
The
following runners recorded times which were 10sec or less
outside their personal best:
|
|
|
|
David
Lang |
7sec |
|
Michael H |
3sec |
|
Nicole
W |
8sec |
|
Peter
J |
1sec |
|
Phil K |
1sec |
|
Phil W |
1sec |
|
Robert
L |
5sec |
|
Steve
G |
equal |
|
Tory |
9sec |
Welcome to
virgin Time Trialers:
|
|
|
|
Jo F |
14.00 |
|
John R |
11.36 |
|
Janine |
10.53 |
|
Jackie
B |
12.41 |
|
Fiona
F |
14.25 |
|
Mark H |
11.43 |
|
Ben
|
11.52 |
|
Chris |
14.36 |
__________________________________
Congratulations to
Achievement
Award recipients:
Personal best
when previous personal best was set at least three months
previously:
|
|
|
Donna M |
|
Jan |
|
Michelle B |
|
Peter W |
Three
consecutive faster performances:
|
|
|
Andrew G |
|
David Lang |
|
Glenda |
|
Jon |
|
Kerryn |
|
Malcolm |
|
Michael S |
|
Peter T |
|
Trina |
|
Wayne |
_________________________________
Glenda
Banaghan had the following to say after her pb at this Months
Time Trial:
‘Where
I think running with your guidance has helped me immensely is
that I have a bit more mental toughness and I'm more reluctant
to give in when it hurts a bit’.
Glenda’s
words brought home to me that one of the great things about
running in a group is that it allows you to grow by feeding off
the energy of fellow group members. The group (and possibly some
input from me) allows one to discover how to reach within.
There were
two group members who ran massive pb’s at this months Time Trial
by discovering what reaching in is all about.
It
therefore gives me much pleasure in announcing that the joint
recipients for the ‘PCRG Group Member of the Month’ award
for June are Elaine and Jackie.
Congratulations Elaine
Congratulations Jackie
Elaine and
Jackie each receive a $50 MIZUNO voucher to be used @
INTRAINING. Please don’t hesitate to visit
INTRAINING @ Park Rd Milton for all your running needs.
photos/results
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