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Pat, The Gold Coast Airport Marathon/Half Marathon and 10k is celebrating 30 years on July 6 - LESS THAN 20 WEEKS TO GO!!!! I'm looking forward to sharing the 2008 Gold Coast journey with you. Possibly you or your employer would enjoy being involved as a sponsor with the PCRG Countdown to Gold Coast 2008 Campaign. Being involved with PCRG as a sponsor provides exposure to a diverse group of highly motivated individuals. You can download a copy of the PCRG Countdown to Gold Coast 2008 sponsorship proposal here. Please feel free to forward a copy of the proposal to your marketing department. I would like to sincerely thank all of the sponsors who were involved with the Tribetterealestate/PCRG Summer Series.
I encourage you to support the sponsors who support PCRG. Photos from last Thursdays PCRG session can be viewed here. Photos from last Fridays PCRG session can be viewed here.
You have 20 weeks to prepare for the Coast. If you
attend PCRG twice a week you will have 40 PCRG
opportunities. The core of each PCRG
session lasts
15min:
Can you afford to miss tomorrow mornings PCRG session given the fact there is only 10hrs of quality PCRG running remaining before the Coast?
Catch you in the morning.
Pat P.S. The Brisbane Running Groups 3k Challenge will take place this Friday night. I hope you will be able to make it. PCRG will take place this Friday morning.
I hope you will be joining us. 3k Challenge categories are:
Everyone's performance will count!
The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream. Bette McGuane (PCRG member) is ready to serve you! Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.
Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.
PCRG Apparel also available for purchase @ PCRG.
The Scody online shop has the latest Scody clothing as well as discounted stock. Thank you Scody for being a PCRG sponsor.
All Aces Services is a restoration services company
offering cleaning, protection, and restoration services
for residential and commercial customers.
Thank you All Aces Services for being a PCRG sponsor.
in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living. Brad Langmack (PCRG member) is a in2life personal trainer. Thank you in2life personal training for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Jodie works out of her home studio in morningside and will also travel to you. You can contact Jodie - 0410 199710
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast. The course is fast and the weather is ideal.
2008 will be the 30th anniversary! The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
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