Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

 

 

 

 

 

 

 

 

 

 

 


You can apply  here

 

 

 

 

 

2006 Gold Coast Airport Marathon
 & Half Marathon
 PatCarrollOnline Pacers

The Gold Coast Airport Marathon will, once again, be providing pace runners at this years Gold Coast Airport Marathon on July 2 in both the Marathon and Half Marathon.

I will be sponsoring the pace runner concept and the pace runners will be known as the “PatCarrollOnline Pacers”. 

I am therefore asking for expressions of interest from runners who would like to be a pace runner in the Half Marathon or Marathon for the following time slots: 

Half Marathon 

1.20    1.30    1.40    1.50    2hrs    2.10    2.20

Marathon 

# 69 min @ 21.1k

3hrs    3.15    3.30    3.45    4hrs    4.30 

Each time slot will have two pace runners allocated. The “A Pacer” at the front of the pack and the “B Pacer” at the rear. The A Pacer will be setting the pace and the B Pacer will be on hand to offer encouragement to any runners who may be dropping off the pace.

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Being a pace runner is incredibly rewarding. This is what Gary Mayor had to say following his experience at the 2004 Gold Coast Airport Marathon. 

Just a special thanks for giving me the opportunity to be a 1hr. 40 min pace-setter again in this years Gold Coast Half Marathon. 

It was another memorable occasion, the highlight for me was the numerous people that came up to me after the event and congratulated me on my consistent pacing. I didn't take the balloons off for a good half hour because I was really enjoying all the adulation. 

It’s a very satisfying feeling to have helped these athletes achieve their goals, and look forward to doing the same next year. 

Regards, Gary Mayor

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Nicholas Petrie ran as a PatCarrollOnline pacer for the 3.45 group at the recent Canberra Marathon. You can read about Nicholas's experience here.
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Here is some feedback from one of the runners I got across the line under 3hrs last year.
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To adequately carry out the pace runner role you will need to be able to comfortably run the pace you have nominated for. You also need to be prepared to offer encouragement and motivate runners in your pack. 

The Gold Coast Airport Marathon will cover the costs of entry fees for all pacers and one night's accommodation for all 'A' pacers. Accommodation is based on a share basis with a fellow pace runner (same gender). If you require a room to yourself you will be asked to pay for half the room cost.

Unfortunately due to budgetary restraints we are unable to offer free accommodation to all pace runners.

# Travel assistance is available for the 69min - 21.1k pacer in the Marathon only.

All pace runners will also receive a       “PatCarrollOnline Pacer” singlet, presented as they are introduced at the Motivational Seminar at the event Race Precinct on Saturday 1 July from 2pm.

If you would like to apply for a pace runner role please submit your details here.

I will be advising all applicants who applied if they have been successful or not in the first week of June.

Cheers

Pat Carroll

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au