Your Goals
What
I can do for you...
I
have been
involved in distance running for over twenty years and
through my experiences I have the ability to guide and help you
achieve your goals.
Through the constant request from fellow runners I have
developed an online coaching facility that can benefit and cater
for runners of all standards.
Photo taken March
2008
The
services I provide are:
Online
Personalised Training Program
By
submitting the sign up form I will
develop a training program taking into consideration your
current fitness level, the type of training you have been doing
and also what you wish to achieve. I will send the personalised
program to you via email (excel spreadsheet). I welcome you to contact me by phone
when you initially receive your program to
discuss the training I have set. You will also be welcome to
contact me by phone prior to the event you will be preparing
for.
You
will always have the ability to converse with me as often as you like
via email regarding the goals I set and also your general
progression.
You can read about some of my great success stories here.
NB: Your first program will take up to one week to draft.
Once you receive your program I guarantee that I will
reply to emails within 24 hrs
(except during public holidays).
(Prices are in Australian
dollars)
Online coaching fee:
$55/4 weeks
$105/8 weeks
$155/12 weeks
$300/24 weeks
Please
contact me for a quote
if you require a program where the duration is not accurately
covered above.
You can SIGN UP here
_____________________________________
Pat Carroll Running Group (PCRG)
South Bank - Brisbane
Tuesday/Thursday/Friday departing from the South Bank end of
the Goodwill Foot Bridge (The Ship Inn) at 5.40am.
You can view photos taken at
PCRG sessions here.
Please click
here for more details about where we meet/fees, parking etc.
Nov 20 - 2007
Click here for larger view
__________________________________________
Advice on
Nutrition
All PatCarrollOnline.com online
coaching clients are entitled to email any basic questions
regarding nutrition to
Kerith Duncanson (accredited dietician), email will be
addressed within 48hrs.
All PatCarrollOnline.com online
coaching clients also receive 20% off Kerith's advertised fees
for
professional services, such as an
online dietary assessment.
___________________________________________
Gift Voucher
If you
would like to surprise someone with 4 weeks/ 8 weeks/ 12 weeks or 24
weeks online coaching with me (Pat Carroll) simply
click here to
find out more.
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